1/2 mile walk. Ran 2 miles at 5mph and last 1/4mile at 5.5mph. My youngest got in the brown sugar while I was running and left a big mess for me to clean up. The back of my right leg, just above my knee is also feeling tight. I've stretched it good before and after my runs but each day it seems to be getting tighter. Did push-ups. Whew that was a hard day on push-ups! I did 30 for my max (week 3, day 2, column 3).
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