Ran today with my hubby and brother in Kaysville by my brother's house. I'm so much slower than them, but they went slow for me. After about the first 1/2 mile, with me running faster than I usually run anyhow, my brother said "so do you usually stop and stretch after your warm-up?" Warm-up?! Yeah, that made me feel really slow. I did really enjoy being outside instead of on the treadmill though and it was a beautiful day! I don't know how I'll manage in the summer though because I got so hot and just hoped not to puke in someone's front yard. Our split ended up being about 11:30. |