I don't get to log a race report like the rest of my family since I was on kid duty. It was a fun day though. The kids ran the 200m and Matt ran the 10K. Everyone did great. Then we went out for lunch at Carl's Jr. When we got home I changed into my running clothes and Matt dropped me off at the temple and I ran home. There was one stretch of a pretty good uphill but the majority was downhill. I also had a pretty strong headwind which wore me out faster but did a better job of keeping me cool than my treadmill fan. Overall I did a split of 10:49. For me that is really good! I'm still trying to work up to being able to do a 5K with a split of 10:00 or under...I think I'm getting closer. I guess especially if it was a flat course because that uphill about killed me. First thing in the morning would probably also help because I slow down the later it gets. It was a beautiful day and we all had a great time...I think I need a nap now though. |