Walked .5 and ran 4. Had to do it on the treadmill today because Matt had a race and then has to go to work. I guess it's just as well because I hate to run in the snow. I listened to Conference while running. I hate having two days, Thur. and Fri. where I don't run at all so I don't get to log any miles but I guess it's still best to follow my training plan and I need the rest and to work on other areas to really improve. |